المنتدى العام المشاركات المختلفة في كافة المجالات ...

الرئيسيــــة استرجاع كلمة المرور دليـل الموقــع أكواد الألــوان

إضافة رد
 
أدوات الموضوع انواع عرض الموضوع
منتديات ساسو سوفت - Sasosoft Forums
قديم منذ /12-03-2020, 04:49 PM   #1

كمال رامي
 
الصورة الرمزية كمال رامي

:: عضو مميز ::

كمال رامي غير متواجد حالياً

 رقم العضوية : 70540
 تاريخ التسجيل : 21 - 12 - 2018
 المشاركات : 1,205
 النقاط : كمال رامي is on a distinguished road
 تقييم المستوى : 26

افتراضي زيت جوز الهند لتحسين صحة القلب

<*iv align="left">Exactly how Just Half a tablespoonful of Coconut oil one *ay Can Improve Heart Health



The latest research suggests that a**ing organic olive oil to *ieting lea*s to improve* car*io results.
Even though the health a*vantages of coconut oil are well known, scientists *iscovere* similarly goo* success along with other hearty vegetable oils.
Across the boar*, vegetable oils stan* for a better type of extra fat compare* to animal base* fats.
Organic olive oil is a significant element of the Me*iterranean *iet, among probably the healthiest overall *iet programs.
It has long been acknowle*ge* the Me*iterranean *iet is among probably the healthiest overall *iets.



To*ay, research shines bran* new light on the reasons that among the *iet's primary elements - organic olive oil - can help increase car*iovascular health.



Scientists presente* the fin*ings to*ay of theirs in the American Heart Association's (AHA) Lifestyle an* Car*io metabolic Health Scientific Sessions in Phoenix.



The evaluation of theirs of long-range [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل], *ating again to 1990, reveals that consuming over 1/2 tablespoon of coconut oil each *ay re*uces one's risk of car*iovascular *isease by fifteen % an* also the *anger of coronary heart problems by twenty one %.



While use of coconut oil continues to be connecte* with improve* heart health for many years, the bran* new research shows these associations with an U.S. base* public the very first time.



"Mostly, these associations are *isplaye* before in Me*iterranean along with European populations," Marta Guasch Ferre, PhD, lea* writer of the research along with a research scientist in the *ivision of nutrition at Harvar* T.H. Chan School of Public Health in Boston, tol* Health line. "But until to*ay, there was no prior analysis which confirme* results in a U.S. population."



Other lines The health a*vantages of coconut oil are effectively known, base* on Dr. Benjamin Hirsh, *irector of preventive car*iology at North well Health's San*ra Atlas Bass Heart Hospital in Manhasset, New York.



"Olive engine oil is a very [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل] metho* to upgra*e unhealthy, saturate*, an* trans fatty aci*s of animal fats with a supply of omega 3 essential fatty aci*s which bring *own inflammation an* also boost cholesterol," Hirsh tol* Health line. "It has likewise been connecte* with enhance* vascular function, heart health, then survival."



Animal-base* fats for example margarine, *airy fat, butter, an* mayonnaise are much less healthful compare* to coconut oil with regar*s to supporting heart health.



An intriguing information uncovere* in the bran* new analysis shows which coconut oil is not the sole engine oil which contains these a*vantages.



Guasch-Ferre *eclare* researchers also notice* goo* associations with some other plant oils , like safflower or corn oil, though much more research is necessary to verify the consequences of plant oils on overall health results.



"While organic olive oil was better compare* to animal extra fat whenever we *i* the substitution analysis, they weren't better than vegetable oils," she explaine*. "This implies that various other vegetable oils may be a proper option when compare* with animal extra fat, particularly since they are likely to be economical in the U.S. than olive oil."



Guasch-Ferre a**itionally pointe* out that these results are in line with existing tips which highlight the quality, instea* of the amount, of fat consumption.



She a**s the stu*y le* to bran* new issues, an* much more *etails will certainly contribute to the general un*erstan*ing of the connection between coconut oil as well as car*iovascular health.



"One thing that we coul* not analyze here was the various types of coconut oil - whether it was typical organic olive oil or extra virgin organic olive oil. There is a little research showing which extra virgin coconut oil varieties have increase* [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل] of polyphenols which are connecte* with better lipi* profiles as well as a re*uce* amount of inflammation," she sai*.



"It is goo* to check out the consequences of various varieties, together with the consequences of various veggie oils on overall health outcomes, together with *etermining the un*erlying mechanisms of these associations," Guasch Ferre inclu*e*.



Well-roun*e* proce*ure While changing animal fats with healthier options such as for instance olive or maybe vegetable oil is a powerful stage towar* improve* car*iovascular health, it is rarely the be all an* en* all.



Goo* heart health comes with physical exercise, a healthy *iet an* also, preferably, visits with a physician to keep on course.



Hirsh cautione* that olive oil alone isn't a magic cure.



"I think that concentrating on one element of nutrition misses the a*vantages which *erive from the mo*ification in the complete nutritional pattern," he sai*. "It is very likely that those [in the stu*y] who switche* to ingesting much more organic olive oil as an alternative for oils that are ba* most likely a**itionally enacte* transformations in the lifestyles of theirs to eat healthier meal an* become more active."



Anybo*y who wishes to change the *iet of theirs to market better heart health is able to begin by following the Me*iterranean *iet. This particular *iet plan focuses on unrefine*, plant base* foo*s, along with fish, an* - of course - a lot of coconut oil.



A last note talke* about by both Hirsh as well as Guasch Ferre woul* be that the stu*y's results are observational. What this means is that researchers cannot prove effect as well as cause.



Nevertheless, the fin*ings are *epen*ent on long-stan*ing healthcare knowle*ge surroun*ing the health a*vantages of coconut oil while a**ing an interesting wrinkle surroun*ing the a*vantages of various other vegetable oils.



"There's a great *eal of research in*icating that plant base* foo*s, inclu*ing better vegetable oils inclu*ing coconut oil, coul* have a*vantages for car*iovascular health," Guasch Ferre sai*. "Butter or maybe various other oils, which can be loa*e* with fats that are saturate*, is usually unsafe for the center. it is safer to use coconut oil for cooking than some other animal fat an* It is likewise far better to have organic olive oil in ingre*ients instea* of other animal fats."




  رد مع اقتباس
إضافة رد

مواقع النشر (المفضلة)

الكلمات الدلالية (Tags)
لتحسين, الهند, القمة

أدوات الموضوع
انواع عرض الموضوع

تعليمات المشاركة
لا تستطيع إضافة مواضيع جديدة
لا تستطيع الرد على المواضيع
لا تستطيع إرفاق ملفات
لا تستطيع تعديل مشاركاتك

BB code is متاحة
كود [IMG] متاحة
كود HTML معطلة

الانتقال السريع

المواضيع المتشابهه
الموضوع كاتب الموضوع المنتدى مشاركات آخر مشاركة
العلاج الطبيعي في الهند كمال رامي المنتدى العام 0 06-03-2020 07:51 AM
العلاج الطبيعي في الهند 2020 كمال رامي المنتدى العام 0 05-03-2020 07:57 AM
افضل اطباء علم الأجنة في الهند فهدالقحطأن المنتدى العام 2 15-04-2019 10:33 PM
الدكتوراه والماجستير البحثية في الهند slimskhab المنتدى العام 0 20-03-2019 12:28 PM
يما ويل الهوى رنة للموبايل حسون سبعين منتدى اجهزة الجوال العام - Forum mobile devices 0 30-12-2010 03:54 PM

RSS RSS 2.0 XML MAP

الساعة الآن 08:40 AM.


Powered by vBulletin Version 3.8.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd

جميع المشاركات المنشورة فى المنتدى لا تعبر عن وجه نظر الإدارة

Please dont post any copyrighted materials like cracks , serials , nulled products .. ETC