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قديم منذ /22-03-2020, 04:11 PM   #1

كمال رامي
 
الصورة الرمزية كمال رامي

:: عضو مميز ::

كمال رامي غير متواجد حالياً

 رقم العضوية : 70540
 تاريخ التسجيل : 21 - 12 - 2018
 المشاركات : 1,205
 النقاط : كمال رامي is on a distinguished road
 تقييم المستوى : 26

افتراضي طرق نجاح النساء في تحقيق التوازن

<*iv align="left">Ways Successful Women Strike A Balance Between Work An* Family
To*ay's contemporary working female typically has several numerous hats that she's to use on any morning an* in any time.



Hats are able to inclu*e but aren't limite* to. ma, chauffeur, chef, a*visor, wife, *aughter, mo*erator, negotiator, coworker, supervisor an* a lot of, many more.



During the last fifteen years in the[فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل] of mine as an executive a*visor, I've ha* the pleasure of working with all kin*s of successful an* amazing females from aroun* the worl*. Their battles are variants on a *esign, since they try an* get better harmony between the various facets of their life while *oing their utmost to express their talents an* genius through their family an* career.



As females, we are goo* caretakers an* can place the requirements an* priorities of others initially but as time passes this only results in *isappointment.



What I have regularly foun* is that many females think "I just cannot have it all." They are resigne* on the thinking that someplace in their chaotic *ays something nee*s to provi*e an* many times they are the one left hol*ing the brief stick. Often *isregar*ing their very own health an* also to be able to look after the competing priorities of their family an* career.



So how coul* you really "have the cake of yours an* eat it too?"






Below are thirteen secrets of effective working females worl*wi*e that will help you alter your thinking, an* favorably shift the priorities of yours making perio* for the life you have been *reaming of existing. A life where there's a balance between a thriving profession along with a lucky home life.



1. Set The Compass of yours
compass In a**itional wor*s, get obvious on the core values of yours an* purpose. The values of yours an* purpose are your inner compass for the proper way to use the natural gifts, genius an* talents that you exclusively nee* to exhibit worl*wi*e through the [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل] of yours. When you are able to walk the path of yours an* stay true to your gifts an* values, it obviously lowers the total amount of anxiety you experience because you honor yourself an* the spirit of yours in all you believe, point out, an* *o in every *ay.



2. Manage Your own personal Health First
If you are power is very low an* you *o not possess the umph to *eal with another essential things an* people in the life of yours, then simply everybo*y loses.



Make sure you consume healthful meals which supply the bo*y of yours with great nutrition, an* also make time for a few sort of working out on a regular basis so that you are able to figure out the stresses of *aily living. When you *o not, these stressors are able to generate in the system of yours an* even result in a number of health problems each physical an* mental, an* so *o*ge the bullet if it is proactive in taking excellent care of yourself.



Almost as we'* love to believe that the significant others of ours are able to rea* the min*s of ours, they (mostly) cannot. Rather than being force* to pro*uce them imagine an* also be let *own when they *o not *etermine precisely what you nee*, request what you require. Practice having open, heartfelt an* honest *iscussions with your family so most concerne* feel seen, hear* as well as respecte*. They are going to appreciate it an* you will stay away from the blun*er of assumptions eliminate* awry.



4. Fill Yummy Cup
Fill up Yummy Cup
You'll want to take some time out for items which rejuvenate the spirit of yours. Discover a couple of strategies work for yourself an* perform them often. It is going to calm the min* of yours an* relieve the spirit of yours.



⌄ Scroll *own to rea* on report ⌄ Are You Reaching Your Full Potential?
It is a no cost evaluation!



Start the Assessment



Though the true secret is giving hun*re* % of yourself, the attention of yours an* the time of yours in the secon*, to your family while asking them to offer hun*re* % of themselves with the connection too.



When you get your all, they coul* really feel it. An* also as man, when we believe witnesse* an* hear* fully, our hearts wi*e open which pro*uces a more powerful relationship with someone else. This will help to to create confi*ence an* also cooperation that goes quite a *istance towar*s re*ucing misun*erstan*ings.



What's the most crucial issue in everything above all else? What's the next foremost issue in your *aily life? The 3r* matter that's most crucial in your *aily life? When you are clear on what has be prioritize* for starters, then it is less *ifficult making *ecisions an* *ecisions accor*ing to the priorities of yours as you honor your spirit, heart, an* values.



7. Get The of yours
Getting plenty of sleep is very important! It is the moment when the bo*y of yours is able to process through the pressure on the morning an* rejuvenates the cells of yours. Scientific stu*ies show that a lack of sleep is able to pro*uce a wi*e range of negative impacts like as loss of pro*uctivity an* attention span, forgetfulness, *epression, weight gain, early ageing of the skin of yours, as well health risks such as for instance high bloo* pressure, *iabetes an* heart *isease, just to name just a few.



If pressure has you keeping an* worrying you up when it's *ark, consi*er many min*fulness me*itations before going to sleep to *elay the system of yours an* calm the min* of yours for a restful night's rest. The bo*y of yours is going to thank you therefore will everybo*y else aroun* you.



8. Know The Boun*aries of yours
What exactly are you prepare* without prepare* to *o on your business? Exactly where *o you bring the series between work time as well as family time? At what time is the sacre* time of yours with love* ones an* love* ones? If nee* be, place* it on the calen*ar of yours an* color co*e it.



The much more you practice honoring these bor*ers, the more you are honoring the core values of yours. You are in a**ition setting up separate neural pathways in the brain of yours for all those various aspects of the life of yours. As you *o this, it gets easier to "co*e switch" or maybe change gears within your min*set to try to leave function at the office an* be completely present with family an* frien*s.



Are generally there some' Negative Nellies' or' Hateful Harol*'s' into your *aily life? You realize all those people that are constantly trying to yank you *own in their newest *rama, "woe is me" story or any other ba* min*sets which *rains your focus, energy, an* time?



Discover in*ivi*uals an* circumstances which are sucking you *ry out of the positive life force of yours. Limit the interactions of yours with those types of in*ivi*uals or even remove all of them together in case you are able to. The less often you collu*e with the story of theirs, an* buy into it, the less often they've a thing to connect to an* will ultimately get their story somewhere else.



10. Sche*ule Regular Play Dates



Just almost as your chil*ren require play *ates with the frien*s of theirs, so *o you together with your significant other an* female frien*s. Taking time out to allow your hair *one an* also be your "a*ult" person rather than Boss, or Mom, or maybe coworker creates *owntime on your har* [فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل] min* to simply have fun, be ri*iculous an* *o what floats the boat of yours with close frien*s an* love* ones.









Be Stronger



⌄ Scroll *own to rea* on article ⌄ eleven. Dance with Your Inner Muse






Fact is, when you are plate is full, there's simply no metho* in which you are able to get it *one all on your own! When you are prepare* to request assistance from those aroun* you for several issues you provi*e them the chance being of contribution to help you in a way.



They feel great about offering it an* you can perform graciously receiving the gift of theirs of kin*ness.



Try letting Go of the Small Stuff









I woul* like to hear!



What is causing you to feel trappe* an* hol*ing you also from living the life you nee*?



Choose what you nee* most an* also obtain a customize* gui*ebook for answers to your problem:









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